Tuesday, September 24, 2024

A.Jerk (Split)

last weeks weight for 3 reps x 3 sets

B1. Barbell bent over row.

2020 tempo x 8 reps x 3 sets

B2. SA Trap 3 Raise w/DB Iso

8/side x 3 sets

C1. dB incline bench press.

x6-8reps x 3

C2. DB Row.

x8/side x 3

D. Workout

Ski erg sprints

teams of 3

switch every :15 top of every minute

for 7:00 and max calories