Saturday, September 28, 2024

A1) Single arm DB split jerk.

x3/side x 4 sets building per set

A2)supinated barbell bent over row.

3020 tempo x 8 reps x 4 sets

B)Teams of 2

Teams of 2:

50 cal ski

40 pull ups

30 HR push ups

20 burpees

140/125 cal bike erg

20 burpees

30 HR push ups

40 T2B

50 cal ski