Sunday, September 29, 2024

A)Cardio Party

1:00 amrap cal row

1:00 amrap kb Sumo DL high pull

1:00 armap sit ups

1:00 rest

x3 rounds

rest 5:00 [ish]

Top of every 4:00 for 3 rounds

50 double unders

400m run

rest 5:00 [ish]

10:00 armap

10 hinged db rows

10 banded pull aparts

10 db curls

10 db skull crushers