Monday, September 30, 2024

A) Dead lift.

this week warm up over 4 sets then add 10-20# more than last week for 2x2 sets

B) Frankenstein Front Squat

21x1 tempo

use last weeks weight for 3x3 sets

have 3 warm up sets here

C) Workout.

Every 6:00 for 3 rounds

30/23 cal row

20 db box step ups 35/25#/hand @ 20"

10 burpees over the db