Tuesday, October 1, 2024

A) Jerk (Split)

warm up to a weight 5-10 pounds heavier than last week for 2 reps x 2 sets

**have 3 warm up sets here

B1) Barbell bent over row.

2020 tempo x 8 reps x 3 sets

heavier than last week

B2) SA Trap 3 Raise w/DB Iso

8/side x 3 sets

C1) dB incline bench press.

x6-8reps x 3

get heavier than last week

C2) DB Row.

x8/side x 3

get heavier than last week

D) Workout.

:30 on / :30 off x 15:00

Sit ups

Double unders

Heavy Farmers carry