Wednesday, October 2, 2024

A) Halting Snatch Pull.

pause @ top of knee and mid thigh then drive into ext

x3 singles x 3 sets

B) Snatch grip DL + Low Hang power snatch.

1+1 building over 10-12 minutes

look to improve from next week with good form

C) Workout.

4:00 on / 1:00 off x 3 rounds

5 K2E

10 db Hang power cleans

15/12 cal bike erg