Tuesday, September 17, 2024

A.Jerk (Split)

last weeks weight for 2 reps x 3 sets

B1. Barbell bent over row.

2020 tempo x 6 reps x 3 sets

B2. SA Trap 3 Raise w/DB Iso

8/side x 3 sets

C. Workout

Bike erg

Every 2:00 for 6:00

500m bike erg @ 95% effort

@ the 10:00 mark

1:00 on / 1:00 off for 5 rounds

10-15 pull ups or CTB or 5 bar MU

amrap sit ups