Monday, September 16, 2024

A.Dead lift.

5 dead stop reps with perfect form over 4 sets

building from 50% of projected max but don't get over 80% this week

B. Frankenstein Front Squat

21x1 tempo

3 reps x 3 sets

building from a light weight and don't go over 80% here

C. Workout.

1000m row

50 hang squat cleans @ 75/55

30 burpees over barbell