Sunday, September 15, 2024

Capacity Sunday

Teams of 2

30:00 - get as far as you can - working together

cal bike

burpee to plate

wall balls

rep count goes 3.6.9.12.15.18.21....

[3.3.3, 6.6.6, etc...]

rest as needed

arm farm:

db preacher curls x 12/side

banded tricep ext x 20reps

x3

bb curls x 10-12

db oh tricep ext x 12

x3