Saturday, September 14, 2024
A1. Weighted Dips
4 RM this week over 4 sets
rest :60
**if dips do not feel good on shoulder switch to db incline bench press
A2. strict chin ups.
max reps in one set this week - testing it -
rest :60
x4 sets
**see how well you can repeat set one.. but go for it on set 1
B. Workout
Teams of 2 -
In a relay style, complete:
6 pull ups and 24 HPC 95/65
12 pull ups and 18 HPC 95/65
18 pull-ups and 12 HPC 95/65
24 pull ups and 6 HPC 95/65
-into-
100 cal run on air runner
-into-
30 shared wall walks