Friday, September 13, 2024

A.Single Leg Barbell RDL.

2020 tempo x 4/side sx 3 sets

same weight as finishing weigh from last week

B. DB step ups.

x6/side non alternating x 3 sets

use finishing weight from last week for all sets

C. Workout Compare to week 1 here

5 rounds for time

20 db thrusters 35/25# per hand

450m run