Thursday, September 12, 2024

A.Work

Low incline bb bench press x 3 reps

-rest :10-

Lateral delt raises x 15 reps

-rest :10-

Dual db floor crush press x 24 reps

-rest :90-

x3 rounds

B. work

neutral grip pull ups. x 4 reps

-rest :10-

kb gorilla rows x 14 reps

-rest :10-

seated db supinated curls x 24 reps

-rest :90-

x 3 rounds

C. Breathing Work.

Teams of 2 must complete the following:

3K bike

2K row

1K ski