Wednesday, September 18, 2024

A.Halting Snatch Pull.

pause @ top of knee and mid thigh then drive into ext

x3 singles x 3 sets

B. Snatch grip DL + Hang power snatch.

1+1 building over 10-12 minutes

C. Workout.

Every 7:00 for max burpee reps x 3 rounds

900m run

20 hang power cleans @ 95/65