Tuesday, March 18, 2025

A)Front Squat.

70-80%% for 5 reps x 5 sets

rest :45-:60 bt sets

strong down and fast up action here

**depending on the speed of how it's moving , go slightly heavier than last week or keep it the same... but focus on the speed up for each rep

B)Dynamic action Superset.

10 db hang power cleans

-into-

20 db reverse lunge steps

rest :60

x3 rounds

goal is to not put the db's down bt the HPC and the reverse lunge steps

C)Super set

30 heavy russain kb swings

-into-

:30 weighted plank

-rest :60

x2 rounds

D)Workout [ longer intervals ]

In groups -

max distance sled push in :30 @ 45/25#

x3 rounds each person