Monday, March 17, 2025

A)Bench press.

2020

build up to a heavy triple over 6-8 sets

B1)DB incline rows.

2020 for 15 reps x 3 sets

-drop into-

B2)front delt raises.

x25reps x 3 sets

rest :60

C)Workout / intervals

1:00 on / 1:00 off for 5 rounds

10 T2B or K2E

10 ball slams

amrap push ups

D)1-2 sets

50 pull aparts

50 banded curls