Sunday, March 16, 2025

A)Capacity Day

5 rounds

20 sit ups

40 double unders

+

5 rounds

2/1 rope climbs

3 wall walks

+

5 rounds

10 double kb cleans

200m run

B)Finisher work.

3 sets

DB flies x 10-15

hammer curls x 10-15

3 sets

seated lateral delt raise x 15

banded pull aparts x 30