Saturday, March 15, 2025
A)superset.
Strict pull up amrap
-drop set into-
seated db curls x 12 reps
-rest :60-
x3 sets
B)Superset.
Single arm press + windmill [1+1]x5/side
-drop set into-
double db floor crush press x20 reps
rest :60
x3 sets
C)Workout
Teams of 2:
100 cal ski
50 burpee box jump overs 24/20"
100 cal row
50 devil press 35/15#/hand
100 cal bike
50 CTB pull ups