Friday, March 14, 2025

A)Back Squat.

3020

use last week's weight

do 2 reps x 4 sets

rest :60-:90 bt. sets

B)Superset.

10x db romanian dead lifts

+

20x Supermans

rest :30

x2 rounds

C)Workout. - hitters -

5 rounds for time

15 PC 95/65

30 air squats

200m run