Thursday, March 13, 2025

A1)DB Incline Bench Press.

4020 tempo x 5 reps x 5 sets

A2)Weighted or strict Pull Up.

x 5 sets

keep the same weight as last week for 1 more rep per round

B1)Barbell meadows Row.

10 reps per side x 3 sets

rest :30

B2)DB Rows.

8/8 x 3 sets

rest :60

C)Loaded PUsh ups.

place weight on your upper back -

As many reps as you can with that weight

-drop the weight and go right into-

max rep push ups w/out the weight

rest :60-:90

x3 sets

D)3-4 sets super set

30 banded pull aparts

+

50 banded curls

**no rest**