Wednesday, March 12, 2025

A)Power Clean

This week we are taking the weight from the ground

dropping down to 70% of last week's single

4 singles x 4 sets

B)2 sets.

:30 sandbag goblet carry

:30 Hercules hold

:30 Leg lowers

:30 rest

C)Workout

20:00 amrap @ smooth steady effort

2 K2E or T2B

4 box jump overs 24/20"

6 russain kb swings

8 cal erg of choice

operate @ a good steady, CONSISTENT pace for the 20:00