Tuesday, March 11, 2025

A)Front Squat.

70-75%% for 5 reps x 5 sets

rest :45-:60 bt sets

strong down and fast up action here

B)Super set

Heavy Ass db box step ups x 4/side

-into-

Single leg heal sleds x 8/side

-rest :30

x3 rounds

C)Dynamic action Superset.

15x double db hang snatch

-into-

:30 amrap ball slams 20/10#

rest :30

x2 rounds

D)Workout [ longer intervals ]

heavy sled intervals -

high speed / low drag -

small class go 80'

big class go 40'

going for 5 minutes - max rounds