Monday, March 10, 2025

A)Bench press.

2020

warm up to the same weight you used last week -

this week perform +1 more rep than last week and hold it across for all 3 working sets

you should take 3 warm ups sets to get here

B1)Barbell Pendlay Row.

2020 for 10 reps x 4 sets

last week's weight for all sets

rest :30

B2)seated barbell strict press.

40x1 tempo x 4 reps x4 sets

building each time

C)Workout / intervals

2:00 on / 1:00 off for 4 rounds

20 UB kb push press

40 double unders

max cal row