Sunday, March 9, 2025

Workout

Teams of 2

minute 0-10:00

max cal machine of choice

break up however

miute 10:00-20:00

you go I go

3 DB power snatch [you choose weight]

6 ball slams 20/10#

9 air squats

minute 20-30:00

max cal machine [same as set 1]

[break it however]

minute 30:00-40:00

[you go / I go]

3 double kb hang cleans

6 double kb fr squats

9 double unders