Saturday, March 8, 2025
A)superset.
Strict pull up amrap
-drop set into-
20x hinged db rows
-rest :60-
x3 sets
B)Superset.
Landmine press x 8/side
-drop set into-
lateral delt raises x 15 reps
-rest :30-
x3 sets
C)Workout.
Teams of 2:
50.40.30.20.10
K2E
cal run or bike erg
S2oH 75/55
cal row
**split up the reps how you want as a team