Friday, March 7, 2025

A)Back Squat.

3020

warm up to last week's final double

do 1x6 sets

B)Superset.

10x floor razor curls

+

20x seated good mornings

rest :30

x2 rounds

C)Workout. - hitters -

800m run

75 wall balls

1k row

D)finisher work.

heavy revere sled drag x 80'

x 3 sets