Thursday, March 6, 2025

A1)Bench Press.

use the same weight as last week's final set

for 2x3 sets

have 2-3 warm up sets here

A2)Weighted or strict Pull Up.

5 reps x 3 sets

keep the same weight as last week for 1 more rep per round

B1)Stirct dips [can be weighted]

10 reps x 3 sets

rest :30

B2)KB gorilla rows

10/10 - alteranting x 3 sets

rest :30

C1)Heave DB row.

6-8/side x 3 sets

C2)DB tricep ext.

x10/side x 3 sets

D)Banded pull apart.

75 reps