Wednesday, March 5, 2025

A)Power Clean

set up barbell off 45# plates

Work up to a good single here over 7-10 sets

if your wrists are tight transition to trap bar pulls

B)2 sets.

:30 bar hang

:30 heavy ass farmers carry

:30 amrap vertical toe touches

:30 rest

C)Workout

20:00 amrap @ smooth steady effort

5 push ups

10/7 cal ski erg

200m run

**every round add 5 push ups