Tuesday, March 4, 2025

A)Front Squat.

70-75%% for 4 reps x 5 sets

rest :45-:60 bt sets

strong down and fast up action here

B)Dynamic action

Superset.

8 TnG power cleans w/ perfect from through hinge and catch

+

:30 high box jumps w/ step down

rest :30

x3 rounds

**no rest bt. PC into the BJ

C)double kb front rack split squat.

3020 tempo x 5/side x 3 sets

D)Workout [ longer intervals ]

3:00 bike erg

1:00 rest

x3-5 rounds

minute 1 = 80%

minute 2 = 90%

minute 3 = 95%