Monday, March 3, 2025

A)Bench press.

2020

warm up over 3 sets to get 5-20# heavier than last week for 3 reps x 3 sets

B1)Barbell Pendlay Row.

2020 for 8 reps x 3 sets

add 10-20# from last week

rest :30

B2)DB shoulder press complex.

5 strict press + 5 push press + 5 push jerk

rest :60

x4 sets

building each time

C)Workout / intervals

2:00 on / 2:00 off for 3-4 rounds

3 pull ups

3 sit ups

3 double unders

**add 3 reps each time here

**restart from beginning each round and look to get the same numbers each time