Wednesday, March 19, 2025

A)Power Clean

Work up to a good single from the ground

you are allowed to drop and have a quick reset bt. reps

over 6-8 sets

B)3 sets.

:30hanging knee raise or L-sit hold

:30 FC @ heavy ass weight

:30 rest

C)Workout.

20:00 amrap @ smooth steady effort

18/15 cal row

1.2.3.4.5....

wall walk

pull up

18/15 cal row

1 wall walk / 1 pull up

18/15

2/2

18/15

3/3