Tuesday, October 29, 2024

A1) Seated barbell strict press.

3020 tempo x 8 reps x 3 sets

same weight as last week's final set for all working sets

A2) Incline DB chinese rows.

3020 x 8 x 3 sets

add weight and hold it across for all sets

B1) DB floor press - neutral grip -

x10 reps x 3 sets

use last week's final weight for all sets

B2) Landmine Meadows Row

x6/side x 3 sets

heavier than last week here

C) Breathing Work.

4:00 on /1:00 off for 4 rounds

20/15 cal run @ 450m

20 sit ups

40 double unders

max cal bike erg