Monday, October 28, 2024

A1) Front Squat.

21x1 tempo

3 warm up sets to get 5-10 pounds heavier than last week for 2reps for 3 working sets

A2) DB external rotation

x8/side x 3 sets

B1) Laying Heal slides.

x20reps x 3 sets

B2) Banded Pull parts.

x20 x 3 sets

C) Workout.

1:00 on / 1:00 off x 7 rounds for max cal erg

10 db FS

max cal ski erg