Sunday, October 27, 2024

Sunday Fun Day.

minute 0-12:00

1K run

minute 12:00-20:00

amrap

10 double unders

8 K2E

6 kb swings, 55/35#

minute 20:00- 32:00

1K run

minute 32:00-40:00

amrap

10 cal aB

8 db alt HPS

6 pull ups

feel free to partner this workout up if you wish