Saturday, October 26, 2024

A1) Close Grip Bench Press

4020 x 4 reps x 4 sets

A2) Pull up set.

4.3.2.1

weighted pull ups adding weight each time

B) Workout.

Teams of 2:

100 db bench press

100 cal bike erg

100 burpee box jumps 24/20"

100 cal ski erb