Friday, October 25, 2024

A1) DB box step ups.

8/side x 3 sets

A2) Single Arm Ring Row + Rotation

x6-8/side x 3 sets

B)Split Stance KB Deadlift

x5/side x 3 sets

C) Workout

2:00 on / 1:00 off x 5 rounds

10 db reverse lunge steps

20 sit ups

max cal row