Thursday, October 24, 2024

A) I.W.T

10 bb bench press

20' walking lunge [no weight]

40 double unders

x8:00

rest as needed

B) I.W.T

5 pull ups

10 db hang power cleans

5 cal run on air runner

x8:00

rest as needed

C) Capacity Thursdays

10 kb gorilla rows

10 push ups

10 cal ski erg

x8:00

rest as needed

D) sled relay.

5-7:00

40' @ 90/45# on sled

max trips