Wednesday, October 23, 2024

A) Clean and jerk complex.

5 bb rDL's

5 muscle cleans + press

5 Hang power cleans + power jerk

1 Power + 1 FS +1 Push Jerk building over 3 sets

into

squat clean and split jerk for 5 sets

nothing over 80% today

B) Workout.

15 db power cleans

15 burpees over DB

15/12 cal bike erg

x5 rounds for time

C) finisher.

db curls x 15 reps

db kickbacks x 15 reps

Leg lowers x 15 reps

x3-4 rounds