Tuesday, October 22, 2024

A1) Seated barbell strict press.

3020 tempo x 6 reps x 3 sets

A2) Incline DB Chinese rows.

3020 x 8 x 3 sets

B1) DB floor press - neutral grip -

x8reps x 3 sets

B2) Landmine Meadows Row

x8/side x 3 sets

C) Breathing Work.

:45 on

1:15 off

7 rounds on the rower for max calories