Monday, October 21, 2024

A1) Front Squat.

21x1 tempo for 3 reps @ 70% effort for 3 sets

A2) DB external rotation

x8/side x 3 sets

B1) Laying Heal slides.

x12-15reps x 3 sets

B2) Banded Pull parts.

x20 x 3 sets

C) Workout.

900m run

100 wall balls

900m run