Sunday, October 20, 2024

Aerobic capacity day

Teams of 2

minute 0-10:00

max cal machine of choice

break up however]

minute 10:00-20:00

you go I go

5 KB DL

10 sit ups

15 double unders

minute 20-30:00

max cal machine of choice

[break it however]

minute 30:00-40:00

[you go / I go]

1 rope climb or strict pull ups or rows

2 wall walks or HSPU or bench press