Saturday, October 19, 2024

A1) Barbell strict press.

4020 tempo x 5 sets x 3 set

A2) supported DB Row.

x8/side x 3 sets here

B) OTM x 9:00

1 = 10 db skull crushers

2 = 10 db curls

3 = 10-20 weighted OH sit ups

C) Workout.

For time:

42 pull ups

84 wall balls

30 T2B

60 db box step ups 20/15" @ 50/35# per hand

18 burpee pull ups

36 wall walks