Friday, October 18, 2024

A) barbell back rack bulgarian split squat.

This week get to a tough triple with each leg over 5 sets

B1) Toes elevated db RDL.

3020 x 6 x 3 sets

add 10-20# per hand this week from last week

B2) Prone Press

x10 x 3 sets

C). Workout

4 rounds for time

450m run

15 double kb SDHP