Thursday, October 17, 2024

A1) Single arm db strict press.

3020 tempo x 8 rM per side over 5 sets

A2) Pull up drop set.

1 heavy strict pull up then drop to amrap strict pull ups no weight x 5 sets

B) 6:00 amrap.

5 push ups

10 baned pull aparts

every round add 5 push ups and 5 pull apart.

C) Workout.

1:00 on / 1:00 off x10 rounds

3 bench press

12 kb gorilla rows

amrap cal ski