Wednesday, October 16, 2024

A) Halting Snatch Pull.

pause @ top of knee and mid thigh then drive into ext

x1 rep x 3 sets - building

B) Snatch grip DL + Low Hang power snatch.

1+1 x 3 sets building

C) Power Snatch.

work to a tough single today

D) Workout

For time:

150 double-unders

50 box jump overs 24/20"

50 power cleans @ 95/65

50 sit ups

150 double-unders