Tuesday, October 15, 2024

A) Jerk (Split)

work to a tough single over 5 sets

B1) Barbell bent over row.

2020 tempo x 4 reps x 3 sets

heavier than last week

B2) SA Trap 3 Raise w/DB Iso

8/side x 3 sets

C1) dB incline bench press.

work up to a tough 4 reps over 3 sets

C2) DB Row.

work up to a heavy 8reps/side over 3 sets

D) Workout.

Teams of 3 people

max cal on erg in 10:00

2 people on ski erg

1 person on bike erg

both machines working @ the same tie - switch when you want