Wednesday, October 30, 2024

A) Clean and jerk complex.

5 bb rDL's

5 muscle cleans + press

5 Hang power cleans + power jerk

1 Power + 1 FS +1 Push Jerk building over 3 sets

into

squat clean and split jerk for 5 sets

this week hold an 80% feel for 3 good reps

B) Workout.

16:00 @ a smooth steady effort

10 double russain kb swings

8 box jump overs, 24/20"

6 Push ups

4 pull ups

C) finisher.

db curls x 18 reps

db kickbacks x 18 reps

Leg lowers x 18 reps

x3-4 rounds