Friday, October 11, 2024

A) barbell back rack bulgarian split squat.

3/side x 2 sets

get heavier this week as long as your knee gets to ground

I want 4 warm up sets to the working sets

B1) Toes elevated db RDL.

3020 x 8 x 3 sets

add 10-20# per hand this week from last week

B2) Prone Press

x10 x 3 sets

C) Workout

For time:

25-21-15-9-6

Cal Row

DB Front Squat 50/35#