Saturday, October 12, 2024

A1) Single arm DB split jerk.

5.4.3.2.1

per side here.. building every set to a heavy single

A2) supported DB Row.

x8/side x 5 sets here

B) Teams of 2

5 rounds

800m run together

15 kb swings each 70/55

15 pull ups each

p1 does 15 swings then p2 15

p1 does 15 pull ups then p2 does 15