Thursday, October 10, 2024

A1) seated db arnold press.

3020 tempo x 8/side reps x 4 sets

same weight as last week

A2) Pull up drop set.

2 weighted pull ups then drop to amrap strict pull ups no weight x 4 sets

A3) Barbell Bent over rows

3020 x6 reps x 4 sets

B) Workout

amrap 7:00

10 db bench press [players choice]

20 box jmp overs, 24/20"

rest 3:00

amrap 7:00

10 pull ups

20 kb swings *russain, 55/35#