Thursday, October 10, 2024
A1) seated db arnold press.
3020 tempo x 8/side reps x 4 sets
same weight as last week
A2) Pull up drop set.
2 weighted pull ups then drop to amrap strict pull ups no weight x 4 sets
A3) Barbell Bent over rows
3020 x6 reps x 4 sets
B) Workout
amrap 7:00
10 db bench press [players choice]
20 box jmp overs, 24/20"
rest 3:00
amrap 7:00
10 pull ups
20 kb swings *russain, 55/35#