Wednesday, October 9, 2024
A) Halting Snatch Pull.
pause @ top of knee and mid thigh then drive into ext
x1 rep x 3 sets - building
B) Snatch grip DL + Low Hang power snatch.
1+1 x 3 sets building
C) Power Snatch.
3 singles building from "B"
D) Workout
3 PC @ 135/95
9 double unders
200m run
x18:00