Wednesday, October 9, 2024

A) Halting Snatch Pull.

pause @ top of knee and mid thigh then drive into ext

x1 rep x 3 sets - building

B) Snatch grip DL + Low Hang power snatch.

1+1 x 3 sets building

C) Power Snatch.

3 singles building from "B"

D) Workout

3 PC @ 135/95

9 double unders

200m run

x18:00

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Thursday, October 10, 2024

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Tuesday, October 8, 2024